Lately, the world seems to be tilting from one crisis to another. We’ve all experienced a global pandemic, dramatic changes to how we conduct our daily lives, economic uncertainty, and political and social turmoil, as well as an array of natural disasters. Then there are personal traumas that people are also dealing with, such as the loss of a loved one, declining health, unemployment, divorce, violence, or tragic accidents. For many of us, this is a time of unprecedented struggle and upheaval.
In an effort of giving back to community, and through her special program of mental fitness “I Better My Best”, Dr. Desiree Khoury graciously launched a series of virtual talks to support people experiencing hardship and adversity, and to offer a compassionate and helpful quality time in line with her extensive expertise in the matter. These talks highlight how stress can affect our wellbeing and mental clarity, and how to build strong and healthy coping mechanisms.
Dr. Khoury explains: “Whether the source of disturbance in your life is a global emergency or a personal misfortune—or both—living through difficult times can take a heavy toll on your mood, health, and viewpoint. It can leave you feeling helpless and overwhelmed by stress and anxiety. You may be painfully grieving all that you’ve lost. You may be swamped by a great deal of conflicting emotions. You may be feeling stuck and uncertain about how to move on with your life. You may even feel that your life is totally out of control and you’re powerless. While there’s no way to avoid sorrow, adversity, or distress in life, there are ways to help smooth the rough waters and regain a sense of control.” This series of Small Talks & Big Value is a way of connecting with friends while we’re all going through tough times with the genuine aim and loving intention of helping ease the stress and boost the mood of participants.
At the end of each session, Dr. Khoury closes with the following message: “Instead of feeling like you’re facing your problems alone, you can draw strength and build resilience from having others to lean on. Until we meet again in person, stay well, and keep the hope!”